Unfortunately It takes time for someone to grow Hair long. However If one eats right this can increase the time of hair growth overnight. So let’s take a look on all the nutrition facts for hair growth.
Eggs are great to grow hair because they have a source of protein and biotin. The hair follicle is made out of protein that is why we need protein to help hair growth. And the biotin helps another protein called the keratin protein to keep on producing.
All kind of goodness berries are good for hair growth. Berries have vitamin C which have antioxidant.
Antioxidant can protect the hair follicle from molecule damage. These molecules exist naturally in the body.
It’s not my personal cup of tea but it’s very promising. Spinach is loaded with benificial nutrients like folate, iron, and vitamins A and C
Vitamin A helps scalp glands produce sebum. Sebum is another word for oil. This will help the hair to stay moisturized and just by that it will not go dry and there will be no reason to cut a huge amount of hair.
Fatty fish like salmon has omega-3 acid in theme which studies has found that it’s good for hair growth.
Sweet potatoes have beta carotene which the body automatically turns the beta carotene into vitamin A.
Avocados are rich in Vitamin E and antioxidant which may speed the hair growth.
Nuts are full of vitamin E , vitamin B , zinc and fatty acid which are all linked to help hair loss and hair growth.
Seeds are rich in vitamin E, Zinc and Selenium. Some seed may also contain Omega-3 acid which is linked to hair growth.
Sweet peppers contain of vitamin A and vitamin C. Two nutrient sized that helps the hair stays healthy and may aid hair growth.
Beans are high in the zinc vitamin which helps hair growth.
Shellfish like oysters and shrimps are linked to be excellent for hair growth. Oysters are very rich in vitamin zinc while shrimps are rich in vitamin B, Zinc , Iron and vitamin D which are all linked to help hair grow faster.
One of the main foods that our body needs for a healthy lifestyle is also needed for hair growth. Obviously meat is very rich in iron which helps hair growth.
A lot of food which contain the listed vitamins and proteins and proteins are all ideal to grow hair long. But this also depends on your body and how it works.